By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India The Silent War of Ignorance vs. Ancient Intelligence A disturbing trend has emerged in recent years: certain voices in modern medicine are using social media to dismiss Ayurveda as “unscientific,” “placebo-based,” or “outdated.” These claims, often made without genuine understanding or study of Ayurveda, are misleading the public and eroding respect for one of the world’s oldest and most sophist

By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India The Bed That Breaks Your Back Every night, you surrender your body to it for six to eight hours of “rest.” But what if the very surface meant to heal you is, instead, deforming your spine—millimeter by millimeter, night after night? Studies show that poor sleep posture and mattress misalignment can alter spinal curvature, compress intervertebral discs, and even mimic chronic pain syndromes that

By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India. What if your daily physiotherapy session—meant to...

By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India Why the ancient science warned us about food...

By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India You can ice the heel, tape the foot, or even try...

By Dr Rakesh Ayureshmi, Ayureshmi Ayurveda Wellness Centre, Kollam, Kerala, India The Neck Is Not a Toy – It’s the Gateway to Your...